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Saturday, April 20, 2013

Snowboarding And Safety

Snowboarding and Safety RIDING SMART – ADVICE FOR SAFE SNOWBOARDING Preventing injuries will take on us to focus on fun, teamwork, and achieving individual goals. The most prevalent injuries in snowboarding are to the wrist, shoulder, and head. Here are a some simple tips that I follow to reduce my risk of injury.  ascertain Your Responsibility Code.  Wear a protective gear such as a helmet, wrist guards, padded shorts, etc.  engross a leash.  Check your own equipment regularly. Your boots should fit snugly, without heel lift.
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If your board, boots, or bindings don’t feel right, have a master help you before riding again.  Warm up and kill properly. Spend a few minutes gently reaching your calves, hamstrings, thigh muscles, hips, torso, back, neck, and arms. Hold each stretch gently for 30 seconds.  Recognize when you need a rest – most injuries go on after lunchtime when tiredness sets in. ...If you want to get a full essay, order it on our website: Orderessay

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