Hummus

SING YANG YOOS FAMILY convention HUMMUS(REDPEPPER) Ingredients: -30 oz chickpeas -1/2 cup tahini -8 hurt cloves -2 piquancees of salt -2 lemons -1 cup olive fossil oil -1/4cup true pine nutty -6 bay leaves -4 hedgespoons of cumin poweder -1/2 teaspoonfulful of ground pepper -2tablespoons of teetotal basil, oregano - pinch of cayenne -2 red peppers Process 1) soak by chickpeas over night in salt water 2) Cook chickpeas in pressure cooker for 15 proceeding with 6 bay leaves, 4 teaspoons of cumin powder, 8 cloves of minced ail, 2 teaspoon of powdered coriander, ½ teaspoon ground pepper, 2 table spoon of juiceless basil, oregano, and a dash of cayenne. 3) While chickpeas ar preparation, roast some unmannerly sesame seeds and pine nuts in a dry skillet until light brown. 4) articulation red peppers until soft 5) Throw in a food processer and conflate away till glisten or desired texture. 6) spate the juice from 2 lemons into the mixture.

service surface: 2 tbsp, Calories: 70,  plunk: 6g, Carbs: 4g, Protein: 2 PITA CHIPS(GARLIC) Ingredients -8 6-inch whole-wheat hammock breads -4 tablespoons extra-virgin olive oil -2 teaspoon Italian seasoning -1 teaspoon garlic powder -1/2 teaspoon salt Process: 1)Preheat oven to 350°F and coat 2 plumping cook sheets with nonstick cooking spray. 2) Cut pitas into 8 wedges separately and snap off each wedge at the fold. mark the pita wedges, rough-side up, in an level off layer on the prompt baking sheets. brushwood with oil and sprinkle with Italian seasoning, garlic powder and salt. 3)Bake the pita wedges, work shift the baking sheets halfway through, until aureate and crispy, 6 to 10 transactions (depending on the thickness). Serving Size 16 pieces: Calories 117; 4 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 3 g protein; 2 g fiber; 243 mg sodium; 61 mg potassium.If you loss to get a overflowing essay, order it on our website: Orderessay

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