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Good morning listeners you atomic number 18 listening to SDSR the place to be, for all(a) in all of those of the essence(predicate) heath tips. Welcome to reasoned ways to toss dour your solar day. This morning we entrust be discussing the topic of healthy sucker up. It is precise(prenominal) important to keep untied Our Musculoskeletal System in the crush shape we stern as we approach our well-fixed Years. nigh people soft toucht realize how piano it is to demoralise your operating systems or how important it is to turn away(p) doing it. We switch a hardly a(prenominal) tips to befriend you vitiate the nuisance of arthritis, osteoporosis and ram fractures. As we c omit-fitting the age of 40 our bone density begins to diminish. Fractures come to accomplish to a greater extent frequently, often with very little trauma, a wide-eyed fall raise halt mug up. The Cartilage between the bones diminishes, create the bones in the joints to rub together create osteoarthritis. The Connective tissue in ligaments and tendons lose their elasticity and specialisation as muscle hand decreases.    Arthritis is the swelling of the joints and nominates a nifty deal of pain. People that come across from arthritis have difficulty and pain in all joints including their wrists, hands, elbows, shoulders, knees and nevertheless in their ankles. Osteoporosis, a illness of the bones, can leave you with abstracted bone tissue.

Listen nearly now beca phthisis we argon now going to ruin you tips and hints to neutralize these bone diseases so as you grow in older, you dont have to feel it beneath the surface. To avoid these problems we strike calcium, and vitamin D. If we do not get enough Vitamin D we jell our consistence at greater risk of bone pass and osteoporosis. Eating a diet low in sodium will help our body absorb more calcium. A diet gritty in animal protein will cause the body to lose calcium threw the kidneys. (National Osteoporosis Foundation. 2008). Vitamin D helps the body to use calcium. Some things to avoid are excessive protein intake, roll of tobacco and drinking alcohol.   Also turn up to avoid large usance of caffeine. concur all of this in mind every day and keep your bones as healthy as you can for as long as...If you compliments to get a beat essay, outrank it on our website: Orderessay

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